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Thrive With Grit

Reduce Anxiety & Worry | Thrive With Grit

with Rameen Karggar

In this powerful episode of Thrive with GRIT, host Rameen is joined by co-host Danielle Gelleny to unpack the messy world of anxiety and worry—and more importantly, how to take your life back from it. Together, they explore how to tell the difference between everyday worries and debilitating anxiety, discuss the various types of anxiety (yes, it's more than just sweaty palms), and dive into the factors—like trauma and personality—that can make some people more prone to anxiety than others. This episode is honest, relatable, and packed with real tools to help you stop spiraling and start thriving. Because you're not broken—you just need a better toolkit.

Subscribe and join us next time on Thrive with GRIT—where growth isn’t easy, but it’s always worth it.


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Rameen Kargger, the Founder of Grit Psychology and a passionate registered psychologist with many years experience in helping individuals with various life challenges. Skilled in Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, Sensorimotor Psychotherapy, Dialectical Behavioral Therapy, Motivational Interviewing and informal assessment

Connect with Rameen on LinkedIn at https://www.linkedin.com/in/rameen-kargger-348123181


Welcome to Grit Psychology with Rameen Kargger—a powerful and insightful podcast that delves into the real-life impact of mental health challenges and the paths to healing. Hosted by Rameen Kargger, Founder of Grit Psychology and a seasoned registered psychologist, this show explores how mental health affects every aspect of our lives—and how recovery is possible. Discover the strength within. Discover Grit. https://gritpsychology.com/


Thrive With Grit is the ideal choice to showcase your leadership and coaching skills. Promote your business expertise on Game Changers and:

-Reach a global audience via the YYC Business website and the MegaPixxMedia YouTube channel.

-Gain additional viewers of your Thrive With Grit episodes through free publication on YYC Calgary Business social media platforms.

-Download your Thrive With Grit episode to your personal and company social media pages.


Episodes are also available in podcast format, and you can listen to them on Spotify, Apple Podcast, and Google Podcasts.


Exclusive Partners: 

Enta Solutions: https://entasolutions.org/

Performance Freight Management: https://pfmfreight.com/

Dream, Reach...Achieve: https://dreamreachachieve.com/

Good Deal Tire: https://gooddealtire.ca/

Murch Group: https://www.murchgroup.com/  


Filmed and edited by ENTA Solutions

https://www.entasolutions.org

The views and opinions expressed in the video are those of the host and guests and do not inherently or expressly reflect the views or position of MegaPixxMedia Ltd and their Affiliates.

Every day, industries and businesses in Calgary use creativity, innovation and resourcefulness to shape our city and energize our future. Like most Calgarians, we love the people and ideas that are driving local business. That’s why we’re here. We are Calgary’s online media business partner; here to inspire and educate Calgarians about everything business – and to provide a platform for great people, businesses and ideas to finding new talent and resources that will help us build to an even better Calgary.

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