Tag: Nutrition

Vegetables — Photo by Randy Fath

How to eat healthy without blowing your food budget

Basic cooking skills and careful planning can help you eat healthy without breaking your food budget

food fruit pears

What to eat to make learning easier

The human body needs the right fuel for optimal performance

animal protein — Meat, fish and dairy products should make up the majority of protein intake for people being treated for cancer, according to an international group of experts. (Photo: Anissa Armet)

Five things you should know about eating a high-protein diet

Many people could benefit from getting more plant- and animal-based sources in their meals

chickpeas hummus recipe food cooking — Photo by Adam Bartoszewicz on Unsplash

A looming chickpea shortage is on the way

Chickpeas are nutritional powerhouses for consumers who don’t necessarily opt for animal proteins

Obesity belly fat

Study challenges the link between obesity and junk food advertising

Banning junk food advertising may have little effect on reducing obesity

meat steak beef fork eat food — Photo by José Ignacio Pompé

Health Canada’s new food labelling makes no sense

Canadians will soon be warned of excessive fat, sugar or sodium. But exemptions make the rules illogical

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