ConnectTour Chronicles: Highlights, lowlights and lessons learned so far
Learn to take it one pedal stroke at a time. And even though that hill can look intimidating, just get into the zone and take it slow
Tag: Fitness
Coaches at all levels treat fun as a negative. It’s not
Humanistic coaches focus on encouragement and positive motivation. They believe humans seek out fun and want to actualize themselves
ConnecTour Chronicles: One man’s gear is another man’s gold
Across from our campsite sat a gangly young man named Scott, who had been homeless for 10 years and was trying to find some normalcy
Why do city planners put bicycles ahead of people?
Many people don’t have yards or nearby open spaces. These are the people who city council should be thinking of when planning changes
VIDEO: Fitness Industry Reeling from Lockdowns
Mario Toneguzzi’s guest on Business Insider: Scott Wildeman, President of the Fitness Industry Council of Canada, talks about the devastating impact lockdowns due to COVID-19 are having on the industry.
New self-assessment tool helps pregnant women exercise safely
One-of-a-kind tool removes a major barrier for women looking to get or stay active during pregnancy, says U of A expert who led its development