Tag: Fitness

Fitbit-5-charger

Fitbit Charge 5 kicks health and wellness up a notch

Fitness trackers have come a long way since the pedometer

kids sports baseball children

Beware the psychological risks for kids in youth sports

Here are a few psychological risks parents should look for

Mount Everest base camp

Running Everest Marathon takes a community to reach your goals

Edmontonian Kate Storey ran the 42.2-km Everest Marathon. It took her seven and a half hours

animal protein — Meat, fish and dairy products should make up the majority of protein intake for people being treated for cancer, according to an international group of experts. (Photo: Anissa Armet)

Five things you should know about eating a high-protein diet

Many people could benefit from getting more plant- and animal-based sources in their meals

dodgeball physical education gym class fitness sports — Photo by Wan San Yip

Making a strong case for more phys-ed in Canadian schools

Students with daily activity requirements are physically and emotionally healthier and perform better academically

indigenous youth sports recreation

Physical wellness partnership connects students with Alberta Indigenous

U of A students work with Indigenous Sport Council of Alberta to turn data into solutions

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