High-intensity workouts deemed safe for pregnant women and their babies
New study challenges traditional exercise recommendations for pregnant women
Tag: Fitness
How exercise affects postmenopausal women
Marked improvement in endothelial function, which helps prevent plaque from building up in arteries
Fitbit Charge 5 kicks health and wellness up a notch
Fitness trackers have come a long way since the pedometer
Beware the psychological risks for kids in youth sports
Here are a few psychological risks parents should look for
Running Everest Marathon takes a community to reach your goals
Edmontonian Kate Storey ran the 42.2-km Everest Marathon. It took her seven and a half hours